Question

how is meditation different from relaxation or sleeping​

Answer 1

♥️ ANSWER :-

The biggest difference between meditation and sleep is that while meditating, you're consciously focusing your mind on something. What you're focusing on doesn't matter for the purpose of this article, but what does matter is the fact that your brain is active during this process.

☆ HOPE IT HELPS U ☆

Answer 2

Hᴇʀᴇ's Yᴏᴜʀ Aɴsᴡᴇʀ:-

Mɪɴᴅғᴜʟɴᴇss Mᴇᴅɪᴛᴀᴛɪᴏɴ ɪs Mᴏʀᴇ Lɪᴋᴇ Exᴇʀᴄɪsᴇ, Sᴏᴍᴇᴛʜɪɴɢ Yᴏᴜ ᴅᴏ Fᴏʀ Lᴏɴɢ-Tᴇʀᴍ Hᴇᴀʟᴛʜ Rᴀᴛʜᴇʀ Tʜᴀɴ Sʜᴏʀᴛ-Tᴇʀᴍ Pʟᴇᴀsᴜʀᴇ. Yᴏᴜ'ʀᴇ Tʀᴀɪɴɪɴɢ Yᴏᴜʀ Mɪɴᴅ ᴛᴏ ʙᴇ ɪɴ Hᴇʀᴇ Aɴᴅ Nᴏᴡ, Wʜɪᴄʜ Tᴀᴋᴇs Tɪᴍᴇ Aɴᴅ Pʀᴀᴄᴛɪᴄᴇ. Wʜᴇɴ Yᴏᴜ Mᴇᴅɪᴛᴀᴛᴇ, Rᴇʟᴀxᴀᴛɪᴏɴ Isɴ'ᴛ Tʜᴇ Gᴏᴀʟ, Bᴜᴛ Mᴏʀᴇ ᴏғ ᴀ Nɪᴄᴇ Sɪᴅᴇ Eғғᴇᴄᴛ.

Hᴏᴘᴇ ɪᴛ Hᴇʟᴘs ᴜʜ....