Question

how is mindfullness help​

Answer 1

Explanation:

Mindfulness. ... Mindfulness exercises are ways of paying attention to the present moment, using techniques like meditation, breathing, and yoga. Training helps people to become more aware of their thoughts, feelings, and body sensations so that instead of being overwhelmed by them, they’re better able to manage them.

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Answer 2

Answer:

Mindfulness can: help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, , improve sleep, and alleviate gastrointestinal difficulties. Mindfulness improves mental health.

Explanation:

Reduces stress and its consequences – Mindfulness can lead to less intense stress responses. ... Improves brain functions – Practicing mindfulness helps build your ability to pay attention and focus. Over time, this training can sharpen memory and improve mental performance.

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