How is multi tasking to get the work done within the specified time limit not helpful
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9 tips to stop multitasking immediately
Don't start your morning by looking at your phone. ...
Create a list of daily priorities. ...
Reduce or eliminate outside distractions. ...
Set a time for distractions. ...
Be prepared to say no. ...
Keep work areas clean and organized. ...
Be sure to unitask during your prime time.
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Multitasking reduces your efficiency and performance because your brain can only focus on one thing at a time. When you try to do two things at once, your brain lacks the capacity to perform both tasks successfully. Research also shows that, in addition to slowing you down, multitasking lowers your IQ.
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