Question

how is roughage important for us​

Answer 1

Answer:

Heya Mate Here Is Your Answer!

Roughage helps us in the following ways:

• roughage adds bulk to the food. this helps our body to get rid of undigested food and thereby prevents constipation

• roughage can absorb a great amount of water and helps retain water in the body.

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Explanation:

Answer 2

Answer:

Roughage, or fiber, has long been recommended to help with digestive issues like constipation, but it also plays many other important roles in your body. For example, the roughage in plant foods can promote optimal gut health, help you manage your weight, and even reduce your risk of heart disease

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