Question

how is roughage is helpful in helping us keep healthy?​

Answer 1

Answer:

Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables that your body can't digest. However, it's an important food source for the beneficial bacteria in your gut. It may also aid weight management and decrease certain risk factors for heart disease.

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Answer 2

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One of the main benefits of eating roughage is that it helps to regulate your digestion. Insoluble fiber provides bulk in your intestines and helps to keep food moving through your digestive tract. Insoluble fiber absorbs water and swells into a gel that helps to keep bowel movements soft and easy to pass.