Science, asked by jhavivekanand46, 8 months ago

How is spinning useful

Answers

Answered by SilivaDas

Answer:

Spinning can be performed as an anaerobic exercise, pulling energy from reserves and building up muscular endurance over an extended timeframe. However, there are also aerobic benefits. Spinning classes include both endurance and cardiovascular training.

Answered by moonstar16098

Answer:

Explanation:Improve Your Cardio for a Healthy Heart

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