Question

how is squat thrust perform​

Answer 1

ʜᴏᴡ ᴛᴏ ᴅᴏ ᴀ sǫᴜᴀᴛ ᴛʜʀᴜsᴛ :

• sᴛᴀɴᴅ ᴡɪᴛʜ ʏᴏᴜʀ ғᴇᴇᴛ sʜᴏᴜʟᴅᴇʀ-ᴡɪᴅᴛʜ ᴀᴘᴀʀᴛ ᴀɴᴅ ʏᴏᴜʀ ᴀʀᴍs ʙʏ ʏᴏᴜʀ sɪᴅᴇs.

• ʟᴏᴡᴇʀ ɪɴᴛᴏ ᴀ sǫᴜᴀᴛ ᴘᴏsɪᴛɪᴏɴ ᴀɴᴅ ᴘʟᴀᴄᴇ ʏᴏᴜʀ ʜᴀɴᴅs ᴏɴ ᴛʜᴇ ғʟᴏᴏʀ.

• ᴋɪᴄᴋ ᴏʀ sᴛᴇᴘ ʏᴏᴜʀ ʟᴇɢs ʙᴀᴄᴋ ɪɴᴛᴏ ᴀ ᴘʟᴀɴᴋ ᴘᴏsɪᴛɪᴏɴ.

• ᴊᴜᴍᴘ ᴏʀ sᴛᴇᴘ ʏᴏᴜʀ ʟᴇɢs ғᴏʀᴡᴀʀᴅ ᴛᴏ ʀᴇᴛᴜʀɴ ᴛᴏ ᴀ sǫᴜᴀᴛ ᴘᴏsɪᴛɪᴏɴ.

• ʀᴇᴛᴜʀɴ ᴛᴏ ᴛʜᴇ sᴛᴀɴᴅɪɴɢ ᴘᴏsɪᴛɪᴏɴ.

ıtรıŋŋσɕεŋtkɧนรɧı♡"

Answer 2

Explanation:

How to do a squat thrust

Stand with your feet shoulder-width apart and your arms by your sides.

Lower into a squat position and place your hands on the floor.

Kick or step your legs back into a plank position.

Jump or step your legs forward to return to a squat position.

Return to the standing position.