how is stress self-created at times
Answers
Answer:
Psychological stress can be self-created; physical stress in response to an external stressor is likely to be.
Psychological stress is often the result of a perception. We have the ability to modify our perceptions through the thoughts we choose, so psychological stress is often self-created.
Your body can become physically stressed in response to an external factor such as extreme cold or heat. Some degree of physical stress is going to be experienced under these circumstances no matter what your perception of it happens to be, so it is not self-created.
Answer:
Most of the stress we experience is self-generated. Self-generated stress is something of a paradox, because so many people think of external causes when they are upset. Recognizing that we create most of our own upsets is an important first step towards coping with time