How is the energy of an individual impacted when he or she is sick? food containing which elements should be consumed to replenish the body with energy? give a reason for your answer.
note :- the answer should be perfect and correct
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When you eat, your body breaks down nutrients into smaller components and absorbs them to use as fuel. This process is known as metabolism. Carbohydrates come in two types, simple and complex, and both are converted to sugar (glucose).
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The food we eat gives us the correct amount of nutrients needed for our body to function properly. If we don't get the right amount, processes in our bodies suffer and our health worsens. We can get obese, become overweight, malnourished, and at risk for the development of deadly diseases.
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