Question

how is the gym. Is it better than exercise naturally in morning or not?​

Answer 1

Answer:

gym is for body and six pack but exercise is keep healthy and fit also mentally strong

Answer 2

here is your answer

we go to gym or jog to acheive higher level of fitness than those who exercise first thing in the morning' as the body's metabolism adapts better to a routine in the evening or night-time especially during winter..

hope this will help u