how is the vision of eye related to nutrition?
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Nutrition To Protect Aging Eyes. Age-related eye diseases such as macular degeneration and cataracts commonly cause impaired vision and blindness in older adults. But lifestyle changes, including good nutrition, could help delay or prevent certain eye problems.
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Explanation:
Eating a healthy, well-balanced diet has been linked with a number of health benefits such as preventing obesity, diabetes, and cancer and helping us maintain good vision. Lutein and zeaxanthin are antioxidants that reduce the risk of chronic eye diseases including age-related macular degeneration.
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