How is thorough chewing of food helpful in digestion?
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The simple act of chewing food in your mouth helps to break down larger particles of food into smaller particles. This helps to reduce stress on the esophagus and thereby helps the stomach to metabolize your food. When food is chewed thoroughly, you also release a lot of saliva, which contains digestive enzymes.
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When we chew our food it becomes into pieces and with saliva it becomes easy to move and helpful digestion.
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