How is vitamin A useful to us
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Vitamin A is important for normal vision, the immune system, and reproduction. Vitamin A also helps the heart, lungs, kidneys, and other organs work properly. There are two different types of vitamin A. The first type, preformed vitamin A, is found in meat, poultry, fish, and dairy products.
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Vitamin A also helps the heart, lungs, kidneys, and other organs work properly
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