How is water useful to our body
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Here are just a few important ways water works in your body:
Carries nutrients and oxygen to cells. Lubricates joints. Lessens burden the on kidneys and liver by flushing out waste products. Helps dissolve minerals and nutrients to make them accessible to your body.
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an adult's 60%body is made up of water it is very essential for our body it hydrates us and helps in removing our toxic waste from our body..
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