how is water useful to our body
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Water is an important part of our body as majority of metabolic activities of body occur in water. It is a part of blood and digestive juices. It helps in transportation of food within the body. It helps in the formation of urine and faeces and also regulates the temperature of the body.
in points
- It helps in cooling our body.
- It helps in the digestion of food.
- It helps in the transport of nutrients.
- It helps in removing waste products from our body.
- It protects important organs and joints from injury.
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Top 5 Benefits of Drinking Water
Increases Energy & Relieves Fatigue. Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. ...
Promotes Weight Loss. ...
Flushes Out Toxins. ...
Improves Skin Complexion. ...
Maintains Regularity.
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