How is yog holistic workout for physical health
Answers
Yog Holistic Workout for Physical Health
Yoga is conducive to achieve holistic physical health . In fact, yoga is the most miscomprehended and misunderstood concept, not only in India, but throughout the world. The word ‘Yoga’ conjures up the images of ascetics, or yoga gurus doing some arduous physical postures or asnas! Only bending, stretching, moving, etc. of various body parts in association of certain breathing exercises is not the totality of Yoga. The word ‘Yoga’ in the entirety of its meaning, includes regulating and channeling mental forces towards the direction of merging the petty self with the infinite Universe and becoming one with IT.
The literal meaning of Yoga according to the Vedas is ‘union’. The reward of this union with the Universe is the unfolding and blossoming of our potential to its fullest and optimal level. In the famous documentary on mediation ‘Spiritual Reality: Journey Within’, many benefits of yoga have been enumerated upon. The documentary reveals how yoga replenishes and rejuvenates a yogi physically, mentally, and spiritually. In the state of perfect yoga one receives abundant cosmic energy, which heals, energizes, rejuvenates each and every cell, nerve, and organ of the physical, mental and spiritual body of a man. It cleanses the body of all the ills and toxins that might develop into some fatal ailments. Hatha Yoga, a branch of holistic yoga is regime that trains and optimizes physical health.
It has been clinically testified that deep mediation in combination with deep breathing exercises not improves of physical functioning, but also mental mechanism. Relaxation triggered by deep mediation and breathing bring about balance in the right and left lobes of the brain. The brain calms down to alpha state from the hyper active beta state. Since a more relaxed state is far better for maintaining optimal health. By yoga the imbalances in the metabolism can be balanced which are crucial for health.
Yoga has become quite popular in the entire world, especially in the western countries because of its wholesomeness. We must practice it for a healthy, happy and fulfilling life. It is a wonderful alternate healing therapy for any disease.
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