CBSE BOARD X, asked by Anonymous, 8 hours ago

How is Yoga ‍♀️beneficial?​

Answers

Answered by kamalhajare543
9

Answer:

answer

Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Balance on one foot, while holding the other foot to your calf or above the knee (but never on the knee) at a right angle.

Answered by Itzpureindian
0

Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Balance on one foot, while holding the other foot to your calf or above the knee (but never on the knee) at a right angle.

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