How is Yoga helpful in improving lifestyle?
Answers
Answer:
Other physical benefits of yoga include:
increased flexibility.
increased muscle strength and tone.
improved respiration, energy and vitality.
maintaining a balanced metabolism.
weight reduction.
cardio and circulatory health.
improved athletic performance.
protection from injury.
Answer:
Regular yoga helps in maintaining a good body shape, vigour, healthy mind and calm soul. It helps in relieving stress and improves quality of sleep. Yoga is powerful and can be practised by anyone, anywhere and is extremely beneficial to be done in morning time after a long sleep of seven to eight hours. At this time your mind is totally relaxed and responds to movements positively and more effectively. The amazing benefits of countless yoga asanas are many and have also been demonstrated scientifically. It is a real challenge to choose few best among them that can be practised every morning.
Explanation:
Hope it's help you