How is yoga is beneficial for our health/body?
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It helps us in relaxation ,keeps our mind and body healthy And
Yoga poses stretch your muscles and increase your range of motion. ... And even though yoga is not aerobic, some research finds it can be just as good as aerobic exercise for improving health. Strength: Yes. It takes a lot of strength to hold your body in a balanced pose.
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Builds muscle strength. Strong muscles do more than look good. They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people. And when you build strength through yoga, you balance it with flexibility
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