how it feels when you don't use instagram for a week
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We all know the well-known proverb 'Health is wealth' . Health not only means to do exercises for staying fit and eating healthy food to keep our heart well, but it also means keeping ourselves well in terms of mental, social and emotional. To keep ourselves healthy in the matter of the above things, we have to follow a handful of instructions.
First of all, we should avoid all kinds of junk food and fast food. We should try to avoid oily food as much as we can. This type of foods damages our heart and may also damage our kidneys. We should try to eat much home-made healthy food, along with fruits and vegetables. This will keep our heart well and also keep our senses in good touch. We should eat raw vegetables and fruits as much as possible to maintain our eyesight and skin. We may also eat raw garlic to defeat cholesterol. Besides, we should also consume turmeric and lime. Besides, we have to maintain hygiene. We should wash our hands always before and obviously after eating meals. We should keep our nails trimmed. We should take care of our hair at least once a week with shampoo and soap.
Besides this, we should not eat open foods and try to eat covered food always. We should make sure there is no stagnant water in our home and we should also asure to clean the environment and make it clean and green. This will prevent the spread of different diseases such as malaria, dengue, sleeping sickness and so on. We should not keep food outside for long hours. Rather, we should keep them inside the refrigerator to prevent the growth of bacteria and germs. We should always boil milk before drinking and we should always drink water from aqua guard or after boiling water to kill the germs present in it. We should throw the wastes only in decomposing pits to allow them to decompose there and not in our surroundings. Decomposing pits should be separated from the localities. We should not spit here and there. We should always cover our mouth while sneezing and coughing.
If all these things are followed, we won't have diseases and our world will become clean and green. Our health level will increase and so does, the average lifespan of human beings.
lol..... like loosing someone who is to close to us........ if u agree meh follow me ........hehe..
XD