Question

How lockdown improves the diet​

Answer 1

Explanation:

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Answer 2

Every day, eat a combination of different foods including whole grains such as wheat, maize and rice, legumes like lentils and beans, fruit and vegetables and some foods from animal sources (e.g. meat, fish, eggs and milk).

Eat plenty of fruit and vegetables:

● Eat fresh fruit and vegetables that are in season.

● Eat a variety of fruit and vegetables.

Keep salt intake to less than 5 g per day (approximately 1 teaspoon):