how long does it take to build strong muscles? and diet for strong muscles?
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After strength exercises, it is recommended that the muscle group be given a time of rest for recovery. Each muscle group should have 1 to 2 days of rest following resistance training, and it is not advised to work the same muscle group 2 days in a row.
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if you are very lean then it surely takes one year to build up a strong muscles.., I know this by seeing my brother!!
HAPPY BROTHER'S DAY...!!!
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