Question

How long one should wait after practicing yoga to eat?​

Answer 1

Answer:

Hello

Explanation:

When To Eat Post-Yoga

The first two hours after your practice are key. This is because your body is most receptive to receiving these nutrients with the first half hour to 2 hours after your practice. Eating within this time can have an impact on your next practice and your overall improvement.

Answer 2

The first two hours after your practice are key. This is because your body is most receptive to receiving these nutrients with the first half hour to 2 hours after your practice