how long to see benefits of chia seeds?
Answers
Although many people do report feeling a surge of energy, motivation, focus, and stamina on the very first day that they start eating Chia seeds, it is also not uncommon for some people to report that this particular benefit takes a few weeks to show up for them.
The reasoning behind this vast difference in results is that every single person’s body works differently.
Also, many people ‘ by virtue of the relatively clean and healthy diet that they’ve been eating for a long time ‘ do not have a lot of toxins in their system which would get in the way of the effects of the Chia seeds.
These people will see results much sooner then those whose systems might be clogged up by years of unhealthy eating, and the residue that this leaves in their body.