how mach food in protein and calcium
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Cheese and cheese-based dishes
30g parmesan cheese. 300mg. 40g edam/gouda. 60g paneer cheese. 30g cheddar cheese/low-fat hard cheese.
Milk – skimmed, semi-skimmed, whole and soya
200ml milk (skimmed/semi-skimmed/whole) 240mg. 200ml soya milk (calcium fortified)
Yogurt – plain, low-fat and soya
125g yogurt (low-fat, plain and calcium-fortified soya) 200mg. 47g 'mini pot' fortified fromage frais.
Explanation:
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