Question

how many activities in pranayama​

Answer 1

Answer:

five.....................m

Answer 2

how many activities in pranayama​ ?

There are three activities in 'Pranayama'.

• Rechaka
• Puraka
• Kumbhaka

Explanation :

Pranayama is the exercise of breathing. It has 3 parts.

Rechaka, Puraka and Kumbhaka.

When the breath is exhaled from the inside out, then that action is called 'Rechaka'.

When the breath is exhaled from the inside out, that action is called 'Puraka'.

When the breath is pulled in from outside and held inside, or when leaving from outside and holding it outside, then that action is called 'Kumbhaka'.

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