Question

How many calories do we lose by 1 hour of strength training?

Answer 1

200 to 222 for 185 pound person and 135 to 150 for 125 pound person

Answer 2

According to this exercise list from Harvard Medical School, a general 30-minute strength training session burns an average of 90 calories (180 calories per hour) for a 125-pound person, 112 calories (224 calories per hour) for a 155-pound person and 133 calories (266 calories per hour) for a 185-pound person