How many calories do you burn in 1 km of walking?
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Answered by
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Thumb rule: You burn calories equal to your weight in kg per kilometer. If you weigh 70kg then roughly you will be burning 70Cal per km. Now this is a rough indication and can be used for rough calculations. This does not consider the terrian etc. For more detailed calculations there are many online calculators are available. But for everyday purpose I find this to be quite ok. Within a range speed does not matter, unless you start walking very fast (8.5 - 9 kmph or above). Normally faster walk means burning more calories per hour (per unit time).
Hope that this will help you.
Hope that this will help you.
Answered by
1
Hey I think it totally depends on your weight and speed
If u spend more time to complete 1 km , u will burn less calories and vice versa
If u weigh more obviously u will burn more.
So I can just provide a rough idea
I think for 1 km u may burn 700 to 800 calories
Y don't u just run 1 km and check it out yourself- my advice
Thank u★★★
#ckc
If u spend more time to complete 1 km , u will burn less calories and vice versa
If u weigh more obviously u will burn more.
So I can just provide a rough idea
I think for 1 km u may burn 700 to 800 calories
Y don't u just run 1 km and check it out yourself- my advice
Thank u★★★
#ckc
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