How many calories does a 12 year old boy or girl need each day
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But there is a recommended range for most kids between 6 and 12 years old: 1,600 to 2,200 per day, depending on how active they are. When they reach puberty, girls need more calories than before, but they tend to need fewer calories than boys.
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Boys need 2800 calories while girls need 2200 calories
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