how many calories should i eat
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If you are a women or girl you need to eat about 2000 calories per day to maintain and 1500 calories to be lose one pound of weight per weak
If your a men or a boy you need to eat 2500 calories per day to maintain and 2000 calories to be lose one pound of weight per weak
Hope helps you
If your a men or a boy you need to eat 2500 calories per day to maintain and 2000 calories to be lose one pound of weight per weak
Hope helps you
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