Question

How many calories should we have a day

Answer 1

An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week. However, this depends on numerous factors.

Answer 2

Hi there ,

I would ♥ to answer your question ,

So. Your question is how many calories should we have a day ?

I would like to tell you that men and women have diffrent kind of calorie scale .

A normal women needs 2000 calories a day

And

A normal men needs 2500 calories a day

Hope it helps

^_^