How many distance covered while run/ walk/jog in kilometre (km)?
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Hlo mate here is ur ans....
What is the minimum distance to run daily to keep healthy?You don’t have to run to be healthy. But since you’re asking about running, I’ll assume you’re interested in running fitness and offer some helpful running advice: Instead of asking how many miles you should run per day, ask how many minutes you should run per day. Making some basic assumptions, I can conservatively say you should run 20–40 minutes per day, and try to run for an hour or more once a week. It’s also a good idea to take a day or two off each week.Generally speaking, if you want to enjoy distance running and have a fitness base for running, you need to work your way up to being able to run for an hour. If you can run for an hour, there’s a lot you can do as a runner. You’ll be able to knock out 5k’s, 10k’s, train well for a half marathon, and quickly work your way up to a marathon if you want to. Lots of people off the couch can jog for 10 minutes, but it takes some fitness and training to be able to run for an hour.Whether you’re just getting started or already a formidable weekend warrior, you can get into better shape with the time-focused plan I outlined above by varying intensity and terrain. How far is 20 minutes? Probably 2–4 miles depending on who you are. When giving very general running advice, I feel a lot more confident saying “a 40-minute run” versus a 4–8 mile run” because there’s a big difference between running 4 miles and 8 miles, especially if you’re doing it every day; but running for 40 minutes will feel like running for 40 minutes.No matter the distance or the time, Run Happy!..
There’s no generally correct answer to the question “How many miles should I run per day?” It depends on you goals, the intensity, your fitness level, the terrain, etc. However, if running/cardio fitness is your goal, a time-focused training plan is a great place to start. As you get more fit or train for more specific events, your time-based running will help you quickly ascertain the kinds of distances you should target.
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200 kilo metre are the distance
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