HOW MANY FAT SHOULD BE EAT IN DAILY FOOD
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The dietary reference intake (DRI) for fat in adults is 20% to 35% of total calories from fat. That is about 44 grams to 77 grams of fat per day if you eat 2,000 calories a day. It is recommended to eat more of some types of fats because they provide health benefits.
It is recommended to eat some of the other fats for health.Monounsaturated fat: 15% to 20%Polyunsaturated fat: 5% to 10%Saturated fat: less than 10%Trans fat: 0%Cholesterol: less than 300 mg per day
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The dietary reference intake (DRI) for fat in adults is 20% to 35% of total calories from fat. That is about 44 grams to 77 grams of fat per day if you eat 2,000 calories a day. It is recommended to eat more of some types of fats because they provide health benefits.
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