How many gram protein necessaru for 105kg body wright in a day?
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The Dietary Reference Intake is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. This amounts to: 56 grams per day for the average sedentary man.
For 105 KG body weight, necessary protein required will be 84 grams.
For 105 KG body weight, necessary protein required will be 84 grams.
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