How many grams of grains should be eaten by a healthy lady?
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The Serving Size of Grains Needed Daily
Grains have a prominent place in your daily diet, but you need the right amount to reap their nutritional benefits without consuming too many calories. The amount of grains you need each day depends on your age and gender, but no matter how many servings you require, make sure at least half of them are whole grains. Whole grains supply fiber, which supports healthy digestion and wards off certain health problems. They are usually lower in sugar than refined grains as well.
Children
Toddlers need 3 ounces of grains each day as part of a healthy diet. At least 1 1/2 ounces of these should be whole grains. Girls between the ages of 4 and 8 need 5 ounces of grains per day, with at least 2 1/2 of them being whole grains. Boys between the ages of 4 and 8 need 6 ounces of grains per day, and at least 3 ounces of them should be in the form of whole grains.
Teens
Because teens undergo rapid growth changes, they require more servings of grains than they did when they were younger. Teen girls should aim to eat 6 ounces of grains each day, of which 3 ounces should be whole grains. Teen boys need to eat 8 ounces of grains on a daily basis, and at least 4 ounces should be whole grains.
Adults
Women under the age of 50 need 6 ounces of grains each day, and at least 3 of them should be whole. After age 50, women should eat 5 ounces of grains a day, and 2 1/2 ounces should be whole grains. Men under the age of 30 need 8 ounces a day, at least 4 ounces being whole. Between the ages of 31 and 50, men need 7 ounces of grain foods each day, with at least 3 1/2 ounces being whole. After age 50, men only need 6 ounces of grains each day, with at least 3 ounces being whole grains.
What Counts as an Ounce
One slice of bread, half a bagel or English muffin and a small muffin each count as 1 ounce of grains. A 1/2 cup of cooked rice, pasta, hot cereal, oatmeal or bulgur are each equivalent to 1 ounce as well. One cup of ready-to-eat breakfast cereal, a 4-inch pancake or a small flour tortilla are each equal to 1 ounce as well.
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The Serving Size of Grains Needed Daily
Grains have a prominent place in your daily diet, but you need the right amount to reap their nutritional benefits without consuming too many calories. The amount of grains you need each day depends on your age and gender, but no matter how many servings you require, make sure at least half of them are whole grains. Whole grains supply fiber, which supports healthy digestion and wards off certain health problems. They are usually lower in sugar than refined grains as well.
Children
Toddlers need 3 ounces of grains each day as part of a healthy diet. At least 1 1/2 ounces of these should be whole grains. Girls between the ages of 4 and 8 need 5 ounces of grains per day, with at least 2 1/2 of them being whole grains. Boys between the ages of 4 and 8 need 6 ounces of grains per day, and at least 3 ounces of them should be in the form of whole grains.
Teens
Because teens undergo rapid growth changes, they require more servings of grains than they did when they were younger. Teen girls should aim to eat 6 ounces of grains each day, of which 3 ounces should be whole grains. Teen boys need to eat 8 ounces of grains on a daily basis, and at least 4 ounces should be whole grains.
Adults
Women under the age of 50 need 6 ounces of grains each day, and at least 3 of them should be whole. After age 50, women should eat 5 ounces of grains a day, and 2 1/2 ounces should be whole grains. Men under the age of 30 need 8 ounces a day, at least 4 ounces being whole. Between the ages of 31 and 50, men need 7 ounces of grain foods each day, with at least 3 1/2 ounces being whole. After age 50, men only need 6 ounces of grains each day, with at least 3 ounces being whole grains.
What Counts as an Ounce
One slice of bread, half a bagel or English muffin and a small muffin each count as 1 ounce of grains. A 1/2 cup of cooked rice, pasta, hot cereal, oatmeal or bulgur are each equivalent to 1 ounce as well. One cup of ready-to-eat breakfast cereal, a 4-inch pancake or a small flour tortilla are each equal to 1 ounce as well.
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