Biology, asked by flyingarupa9638, 1 year ago

how many grams of protein do you need to consume daily

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Answered by Anonymous

The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. This amounts to:56 grams per day for the average sedentary man. 46 grams per day for the average sedentary woman

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