Question

How many hours should we sleep daily?​

Answer 1

Answer:

National Sleep Foundation guidelines1 advise that healthy adults need between 7 and 9 hours of sleep per night. Babies, young children, and teens need even more sleep to enable their growth and development. People over 65 should also get 7 to 8 hours per night.

hope it helps you rudra brother

Answer 2

National Sleep Foundation guidelines1 advise that healthy adults need between 7 and 9 hours of sleep per night.

Babies, young children, and teens need even more sleep to enable their growth and development. People over 65 should also get 7 to 8 hours per night.

Hope it is helpful

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