Question

how many hours sleep human

Answer 1

For a regular being 7-8 hours of sleep is enough....

Answer 2

AGE RECOMMENDED AMOUNT OF SLEEP

Infants under 1 year 16 to 20 hours

1-2 years old 14 hours

3-4 years old 12 hours

5-12 years old 10 hours

13-19 years old 9 hours

Adults & seniors 7 to 8 hours