how many hours we must sleep.?
Anonymous:
not more than 7 -8
not more than 7 -8
According to census report of 2001 in India Indian are the among the people who sleep late and night and rise early the sleep is inadequate so,most of people suffer from many health problem.So,people should sleep about 8 hours to be fit and heathly
yeah
yeeep
Answers
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0
I am sleep 7 hours.
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1
6 to 8 hours everyday. First three hours of sleep is very important as during this period all the system of our body including brain will sleep . But after that the brain becomes active and we get dreams.
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