Question

how many kcal i have to lose for reducing 5 kg weight​

Answer 1

Answer:

To lose one pound (. 5 kg) a week, a person must burn 3,500 calories more than are consumed (500 calories per day over the course of a week). For example, reducing calories by 300 per day and increasing daily activity to burn off an additional 200 calories should result in a weight loss of one pound ( 5 kg) per week.

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Answer 2

Answer:

one kg contains 7716.1791764707 kcal

Explanation:

SO THAT 5 KG MEANS 5 × 7716.1791764707 = 38,580.895882353

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