Question

How many kinds of feelings are there? Why it is necessary to control negative feelings? Which feelings should we express?

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Answer 1

Answer:

We all experience emotions from an early age. As adults attempting to navigate the often chaotic world of modern life, the range of emotions we experience in a day can change dramatically.

It’s normal for us to want to move away from emotions that make us feel bad. As an evolutionary response, negative emotions in the modern world are not really an indication of a severe threat against us, but overcoming and stopping them altogether would be hugely detrimental to us.

Negative emotions are an incredibly normal, healthy and helpful part of life. I think it’s really important not to fall into the ‘happiness trap’ of believing that these emotions are a sign of weakness or low emotional intelligence. I know from personal experience that trying to hide away from negative emotions, can lead to further emotional pain.

As a human being, you will experience a full range of emotions throughout your lifetime in response to rapidly changing situations. No emotion is without purpose. It’s when we begin to further explore and understand the purpose behind each emotion, that we learn new ways to respond which supports our emotional growth and sense of well-being.

When exploring negative emotions, it’s also important to know that they are not the only source of information you have access to. Before you act upon any emotion you should also seek to explore your previous experiences, stored knowledge and memories, personal values and desired outcomes for any given scenario (Shpancer, 2010). Remember – emotions are a low-level reaction so you get to decide how you respond to them and not let them hijack your behavior.

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