Question

how many meals should you eat in a day to be healthy​

Answer 1

Answer:

The limited research suggests that eating three structured meals per day compared with fewer than three meals per day can help control appetite and lead to feelings of fullness.

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Answer 2

Answer:

Heya Mate

Here is Your Answer Below

Explanation:

The limited research suggests that eating three structured meals per day compared with fewer than three meals per day can help control appetite and lead to feelings of fullness

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