How many percent our body need Protein ,Vitamin,fats Carbohydrate everyday.
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We need ✔✔
➡12 to 20 %
➡45 to 65%
➡20 to 35%
➡20 to 30%
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3
The three nutrients that make up our diets are protein, carbohydrate, and fat. Typically, a healthy diet for the average person is composed of about 50 percent carbohydrate, 20 percent protein, and 30 percent fat.
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