Question

how many pushup can build more muscles?​

Answer 1

To gain muscle, you need to progressively do more and more push ups, so start with 10, then work up to 15. Then try 2 sets of 10-15. Do the push ups one day and rest a day or two before doing them again, for best results.

Hope it's helps you ✌✌

Answer 2

Answer:

Thnx

Explanation:

I hope it's help you..