Biology, asked by grishmamody6869, 11 months ago

How many reps per body part for maximum muscle growth

Answers

Answered by OJASWI
1

ANSWER

Training each muscle group/body part (about) twice-per-week, you would do: 30-60 reps for each big muscle group per workout, with about 2 workouts for each muscle group per week. 15-30 reps for each small muscle group per workout, with about 2 workouts for each muscle group per week.

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Answered by Moksha02
1

30-60 reps for each big muscle group per workout, with about 2 workouts for each muscle group per week. 15-30 reps for each small muscle group per workout, with about 2 workouts for each muscle group per week.

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