How many stage of pranayam are to be distributed?
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four stages
There are four stages of Pranayama: Arambha avastha - this is the first stage. It is entered when the practitioner has performed Nadi-sudhi (purification of channels of energy in the body).
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B.K.S. Iyengar explains how the three stages of the breath in pranayama—inhalation (puraka), retention (antara kumbhaka), and exhalation (rechaka)—can connect us to the universal soul.
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