Question

How many stations can be placed in the circuit mode .

Answer 1

Answer:

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Answer 2

8 to 10 exercise stations can be placed in the circuit mode.

Circuit Mode of Training

• The circuit model of training is a kind of fitness training where the person keeps moving from one exercise to another without resting in between. It refers to chain-like training that keeps continuing.

• In this training, different types of workouts are designed in alternative manners so that the body would not need rest and strength only in a particular area. It alternately acts on the upper body, core, and lower body.

• The circuit model of fitness is quite flexible as it allows one to frame the routine according to their own strength and limits. It also helps one to explore different kinds of exercises which he might not have tried before.

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