Question

how many stations can be placed in the circuit training system​

Answer 1

Answer:

17

if i right so you send me thanks

Answer 2

$\bold{Answer:}$

A typical circuit training workout includes about 8-10 exercise stations. After completing a station, instead of resting, you move quickly to the next station. A muscular strength and endurance circuit alternates muscle groups, such as upper body, lower body and core, so little or no rest is needed in between stations.

Benefits of circuit training include:

• Improvements in cardiovascular fitness.

• Improvements in muscular strength.

• Improvements in muscular endurance.

• Increased social interaction during a workout.

• Increased adherence to exercise.