Question

How many steps are there in Suryanamaskara

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Answer 1

Answer:

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Explanation:

12

What is Surya Namaskar? The 12 Surya Namaskar steps or Sun Salutation are very common and one of the best yogic kriyas for many yogis. It is a very structured technique that combines the 12 yoga asanas in a yogic sequence.

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Answer 2

There are 12 steps in Suryanamaskara

1. Pranamasana (Prayer Pose)

2. Hasta Uttanasana (Raised Arms Pose)

3. Hasta Padasana (Standing Forward Bend Pose)

4. Ashwa Sanchalanasana (Lunge Pose)

5. Chaturanga Dandasana (Plank Pose)

6. Ashtanga Namaskara (Eight Limbed Pose)

7. Bhujangasana (Cobra Pose)

8. Adho Mukha Svanasana (Downward Facing Dog Pose)

9. Ashwa Sanchalanasana (High Lunge Pose)

10. Hasta Padasana (Standing Forward Bend)

11. Hasta Uttanasana (Raised Arms Pose)

12. Pranamasana (Prayer Pose)

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