How many steps did I go in all?
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Answer:
You already know that regular exercise has the power to lengthen your lifespan and elevate every area of your life.
Explanation:
It’s walking. Not only does regular walking (30 minutes five times a week) play a significant role in controlling your weight, it’s also been linked to improvement in brain function and overall fitness. If you’re a regular walker, you’re also less likely to develop depression, hypertension or obesity. Plus, you can do it anytime, anywhere!
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What is this how many steps I go in all is this a question please ask related questions and also a clear questions other wise no body can answer
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